CrossFit WOD, March 14, 2022
3.14.2022
Warm-up
Metcon (Time)
25 minute clock
50 power cleans
300 double unders (same for singles just note scaled)
1 mile run
RX: 115/75
RX+: 155/105
*weight should be one you can do for 3 unbroken reps
*6 minute max for DU’s
*6 minute max for DU’s
Back Squat (Weight)
5×5
building
High kicks down
samson lunge back
10 PVC good mornings
10 kip swings