Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, March 15, 2022

3.15.2022

Warm-up
3 x
10 band pull aparts
10 band pass through
5 mobility burpees
10 shoulder activations
Bench Press (Weight)
1×10 light
1×7 moderate
1×5 heavy
1×5 @ 90% of your heavy warmup
1×5 @ 80 % of your heavy warmup
Metcon (Time)
5 rounds

1/2 mile on AB
20 KBS
10 Slam balls

WODS
Posted on March 14, 2022

Post navigation

CrossFit WOD, March 14, 2022
CrossFit WOD, March 16, 2022
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource