CrossFit WOD, March 15, 2022
3.15.2022
Warm-up
Bench Press (Weight)
1×10 light
1×7 moderate
1×5 heavy
1×5 @ 90% of your heavy warmup
1×5 @ 80 % of your heavy warmup
1×7 moderate
1×5 heavy
1×5 @ 90% of your heavy warmup
1×5 @ 80 % of your heavy warmup
Metcon (Time)
5 rounds
1/2 mile on AB
20 KBS
10 Slam balls
10 band pull aparts
10 band pass through
5 mobility burpees
10 shoulder activations