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CrossFit WOD, March 16, 2022

3.16.2022

Warm-up
10 minutes
250 meter row
10 air squats
5 mobility burpees
10 samson lunges with pass through

STRENGTH
12 minute EMOM

1st min -30 second L sit on paralette or rings
2nd min – 30 seconds hollow rock
3rd min – 30 seconds ab mat sit ups

Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP

7 thrusters
7 pull ups
7 burpees

RX 75/55
RX+ 95/75

WODS
Posted on March 15, 2022

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