CrossFit WOD, March 16, 2022
3.16.2022
Warm-up
STRENGTH
12 minute EMOM
1st min -30 second L sit on paralette or rings
2nd min – 30 seconds hollow rock
3rd min – 30 seconds ab mat sit ups
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
7 thrusters
7 pull ups
7 burpees
RX 75/55
RX+ 95/75
250 meter row
10 air squats
5 mobility burpees
10 samson lunges with pass through