CrossFit WOD, March 17, 2022
3.17.2022
Warm-up
Metcon (Time)
For Time – 38 minute time cap
30-20-10
rope climbs (3,2,1)
cal bike
200 m farmers carry
30-20-10
FR sandbag squats (15, 10, 5)
cal bike
200 m farmers carry
30-20-10
FR sandbag carry (down and back x 2)
cal bike
200 m farmers carry
*pacing is key
RX – 50/35
10 Samson lunges
6 walking spiderman https://youtu.be/W50Jsyc80SA
10 pvc good mornings