CrossFit WOD, March 18, 2022
3.18.2022
Snatch (Weight)
Build to a heavy double (NOT touch and go)
*20 minutes on the clock to build to a heavy double
Metcon (Time)
3 rounds For Time
500 meter row
12 OHS (95/65)
21 toes to bar
Warm-up
3 rounds
8 mobility burpees with band pass through
8 banded good mornings
8 banded squats
8 v ups
8 mobility burpees with band pass through
8 banded good mornings
8 banded squats
8 v ups
