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CrossFit WOD, March 18, 2022

3.18.2022

Snatch (Weight)
Build to a heavy double (NOT touch and go)

*20 minutes on the clock to build to a heavy double
Metcon (Time)
3 rounds For Time

500 meter row
12 OHS (95/65)
21 toes to bar

Warm-up
3 rounds
8 mobility burpees with band pass through
8 banded good mornings
8 banded squats
8 v ups

WODS
Posted on March 17, 2022

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CrossFit WOD, March 17, 2022
CrossFit WOD, March 19, 2022
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