CrossFit WOD, March 19, 2022
3.19.2022
Warm-up
Metcon (Time)
For Time *30 minute time cap
5 rounds
12 Deadlifts (115/85)
12 bar facing burpees
into
5 rounds
9 hang power cleans (115/85)
9 box box jumps
into
5 rounds
6 push jerks (115/85)
6 burpee box jumps
200 meter row
5 inchworm to push up
5 down dog
6 Samson lunges