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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, March 19, 2022

3.19.2022

Warm-up
3x
200 meter row
5 inchworm to push up
5 down dog
6 Samson lunges
Metcon (Time)
For Time *30 minute time cap

5 rounds
12 Deadlifts (115/85)
12 bar facing burpees

into

5 rounds
9 hang power cleans (115/85)
9 box box jumps

into

5 rounds
6 push jerks (115/85)
6 burpee box jumps

WODS
Posted on March 18, 2022

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CrossFit WOD, March 18, 2022
CrossFit WOD, March 21, 2022
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