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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, March 2, 2022

03.02.2022

Warm-up
10 Min Clock

6 Mobility Burpees
8 Shoulder Activations
6 Kip Swings
8 Hollow Rocks

Metcon (Time)
10 Rounds of

1 Rope Climb
8 HSPU
10 Pistol Squats
12/10 Cal AB

WODS
Posted on March 1, 2022

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CrossFit Journal: The Performance-Based Lifestyle Resource