CrossFit WOD, March 2, 2022 03.02.2022 Warm-up 10 Min Clock 6 Mobility Burpees 8 Shoulder Activations 6 Kip Swings 8 Hollow Rocks Metcon (Time) 10 Rounds of 1 Rope Climb 8 HSPU 10 Pistol Squats 12/10 Cal AB WODS Posted on March 1, 2022 Post navigation CrossFit WOD, March 1, 2022 CrossFit WOD, March 3, 2022
6 Mobility Burpees
8 Shoulder Activations
6 Kip Swings
8 Hollow Rocks