CrossFit WOD, March 22, 2022
3.22.2022
Warm-up
Push Press (Weight)
1×10 light
1×7 medium
1×5 heavy
1×5 90% of heavy
1×5 80% of heavy
1×7 medium
1×5 heavy
1×5 90% of heavy
1×5 80% of heavy
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 hspu
30 DU
50 FT DB front rack lunges (50s/35s)
10 hspu
30 DU
50 FT DB front rack lunges (50s/35s)
8 PVC pass through
8 PVC good morning
8 Air squats
8 toy soldiers