CrossFit WOD, March 24, 2022
3.24.2022
Warm-up
Metcon (Time)
5 Rounds for time (40 minute time cap)
30 Russian KB swing (1.5/1.0)
20 Sumo DL (1.5/1.0)
1000 meter run
*try to do Swings and DL unbroken
*scaled run is 800m
*row = 1250m , AB = 2500m
5 mob burpees
10 samson lunges
10 eye level kb swings
10 kb deadlifts
3 pausing air squats