CrossFit WOD, March 25, 2022
3.25.2022
Warm-up
Snatch combo (6-8 sets x 2)
1 power snatch + 1 hang squat snatch
@ 75-95% of 1RM squat snatch
@ 75-95% of 1RM squat snatch
Metcon (Time)
3 RFT
35 minute time cap
42 Cal AB
21 HRPU
30 cal AB
15 strict ring dips
18 cal AB
9 strict HSPU
35 minute time cap
42 Cal AB
21 HRPU
30 cal AB
15 strict ring dips
18 cal AB
9 strict HSPU
8/6 cal AB
8 shoulder activations
8 push up to downdog
15 seconds active spiderman each side
15 seconds scorpion stretch https://youtu.be/NSLDV4N5Gl4