CrossFit WOD, March 26, 2022 3.26.2022 Warm-up 8 minutes 8/6 cal AB 5 mob burpees 8 samson lunges 8 air squats Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# WODS Posted on March 25, 2022 Post navigation CrossFit WOD, March 25, 2022 CrossFit WOD, March 28, 2022
8/6 cal AB
5 mob burpees
8 samson lunges
8 air squats