CrossFit WOD, March 29, 2022
3.29.2022
Warm-up
Push Jerk (Weight)
Build to a heavy set of 5
20 minutes on the clock
Metcon (Time)
For Time
27-21-15-9
Cal row
push jerk (135/95)
*bb weight, should be able to do 15 unbroken reps fresh
200m row
10 band pull aparts
10 band pass through
15 seconds each side tricep stretch with band
15 seconds large arm circles, (fwd, backward, across chest)