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CrossFit WOD, March 29, 2022

3.29.2022

Warm-up
3x
200m row
10 band pull aparts
10 band pass through
15 seconds each side tricep stretch with band
15 seconds large arm circles, (fwd, backward, across chest)
Push Jerk (Weight)
Build to a heavy set of 5

20 minutes on the clock

Metcon (Time)
For Time

27-21-15-9
Cal row
push jerk (135/95)

*bb weight, should be able to do 15 unbroken reps fresh

WODS
Posted on March 28, 2022

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CrossFit WOD, March 28, 2022
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