CrossFit WOD, March 3, 2022
03.03.2022
Warm-up
Hang Clean (6×3)
@75%
20 Min Clock
Metcon (AMRAP – Reps)
EMOM 16 Min
30 Sec AMRAP/ 30 Sec Rest
30 Sec AMRAP/ 30 Sec Rest
1: Plate Turkish Sit-up
2: Plate G2OH
3: Plate OH Lunge
4: Cal Row
Rx: 45/25
3x
8 Air Squats
12 Flutter Kicks
6 HR Push-ups
W/Empty Barbell
3x
3 Deadlifts
3 Hang Power Cleans
3 Front Squat