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CrossFit WOD, March 3, 2022

03.03.2022

Warm-up
500m Row
3x
8 Air Squats
12 Flutter Kicks
6 HR Push-ups

W/Empty Barbell
3x
3 Deadlifts
3 Hang Power Cleans
3 Front Squat

Hang Clean (6×3)
@75%

20 Min Clock

Metcon (AMRAP – Reps)
EMOM 16 Min
30 Sec AMRAP/ 30 Sec Rest

1: Plate Turkish Sit-up
2: Plate G2OH
3: Plate OH Lunge
4: Cal Row

Rx: 45/25

WODS
Posted on March 2, 2022

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