CrossFit WOD, March 4, 2022 03.04.2022 Warm-up 4x 8/6 Cal AB 6 Samson Lunges 6 Mobility Burpees 8 Shoulder Activations 8 Hanging Knee Raises Metcon CrossFit Open 22.2 WODS Posted on March 3, 2022 Post navigation CrossFit WOD, March 3, 2022 CrossFit WOD, March 5, 2022
8/6 Cal AB
6 Samson Lunges
6 Mobility Burpees
8 Shoulder Activations
8 Hanging Knee Raises