CrossFit WOD, March 5, 2022
03.05.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
30 Min
6 Split Jerk
8 Pull-ups
10 Medball Sit-up
12/10 Cal AB
Rx: 95/65
Rx+: 135/95
Rx+: 135/95
8/6 Cal Row
6 Mobility Burpees
6 Shoulder Activations
6 Jumping Air Squat
6 Kip Swings