CrossFit WOD, March 7, 2022
03.07.2022
Warm-up
Front Squat (EMOM 12 Min)
3 Front Squat
@65% 1RM
Metcon (Time)
4x
14 Wallball
28 Russian Twist
7 Slam Balls
14 Box Step-ups w/D-ball
Rx: Medball: 20/14
D-ball: 50/30
D-ball: 50/30
Rx+: Medball: 30/20
D-ball: 60/50
Band X-walk (d)
8 Band Good Morning
Band X-walk (b)
8 Band Row
8 V-ups