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CrossFit WOD, March 7, 2022

03.07.2022

Warm-up
3x
Band X-walk (d)
8 Band Good Morning
Band X-walk (b)
8 Band Row
8 V-ups
Front Squat (EMOM 12 Min)
3 Front Squat

@65% 1RM

Metcon (Time)
4x

14 Wallball
28 Russian Twist
7 Slam Balls
14 Box Step-ups w/D-ball

Rx: Medball: 20/14
D-ball: 50/30

Rx+: Medball: 30/20
D-ball: 60/50

WODS
Posted on March 6, 2022

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