CrossFit WOD, March 8, 2022
03.08.2022
Warm-up
OH Complex (8x)
2 Push Press
1 Split Jerk
1 Split Jerk
@75% 1RM Push Press
20 Min Clock
Metcon (AMRAP – Rounds and Reps)
12 Alt DB Snatch
12 T2B
12/10 Cal AB
12 T2B
12/10 Cal AB
Rx: 50/35
8/6 Cal Row
6 HR Push-ups
8 Heel Taps
10 Plank Reach Backs