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CrossFit WOD, March 9, 2022

03.09.2022

Warm-up
1 Mile AB

3x

10 Plank Reach Back
8 Shoulder Activations
6 HR Push-ups
4 Kip Swings
2 Pull-ups

Weighted Superset (5x)
3 Weighted Pull-ups
6 Weighted Dips

15 Min Clock
Metcon (Time)
1000 M Row
50 HR Push-ups
100 Medball Sit-ups
50 Ring Rows
1000 M Row

Rx: 20/14

WODS
Posted on March 8, 2022

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