CrossFit WOD, March 9, 2022
03.09.2022
Warm-up
Weighted Superset (5x)
3 Weighted Pull-ups
6 Weighted Dips
6 Weighted Dips
15 Min Clock
Metcon (Time)
1000 M Row
50 HR Push-ups
100 Medball Sit-ups
50 Ring Rows
1000 M Row
50 HR Push-ups
100 Medball Sit-ups
50 Ring Rows
1000 M Row
Rx: 20/14
3x
10 Plank Reach Back
8 Shoulder Activations
6 HR Push-ups
4 Kip Swings
2 Pull-ups