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CrossFit WOD, May 10, 2022

5.10.2022

Warm-up
10 mins
200 meter row
10 up dog to down dog
15 seconds active spiderman each side
10 pvc pass through
10 pvd good mornings
8 kip swings
Clean and Jerk (Weight)
build to heavy single
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

**weight should be one you could perform 10 jerks unbroken when fresh.

WODS
Posted on May 9, 2022

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