CrossFit WOD, May 10, 2022
5.10.2022
Warm-up
Clean and Jerk (Weight)
build to heavy single
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
**weight should be one you could perform 10 jerks unbroken when fresh.
200 meter row
10 up dog to down dog
15 seconds active spiderman each side
10 pvc pass through
10 pvd good mornings
8 kip swings