CrossFit WOD, May 12, 2022
5.12.2022
Warm-up
Metcon (Time)
For Time: 35 min time cap
10 DB floor press
100 meter farmers carry
1000/800 meter bike
9 DB floor press
100 meter FC
1000/800 meter bike
8 DB floor press
..
.
.
1 DB floor press
100 meter fc
1000/800 meter bike
** may use bench for DB press
subs:
400 m run
500 m row
10 updog to downdog
10 alt scrorpion stretch
15 sec active spiderman each side
8 scap retractions