CrossFit WOD, May 13, 2022
5.13.2022
Warm-up
Snatch (Weight)
15 min EMOM
1 snatch
climb in weight
Metcon (AMRAP – Reps)
AMRAP 12
3 power snatch (95/65)
3 Chest 2 bar pull ups
3 box jumps (24/20)
6 power snatch
6 chest 2 bar pull ups
6 box jumps
…
add 3 reps each round
**score total reps
8 pvc pass through
8 pvc around the world
15 sec spiderman each side
8 pausing air squat
8 pvc OHS