CrossFit WOD, May 14, 2022
5.14.2022
Warm-up
Metcon (Time)
For time:
50 air squats
10 burpees
40 sit ups
10 burpees
30 walking lunges
10 burpees
20 push ups
10 burpees
10 strict pull ups
10 burpees
20 push ups
10 burpees
30 walking lunges
10 burpees
40 sit ups
10 burpees
50 air squats
**45 min time cap
10 pvc pass through
10 samson lunges
10 scap retractions
10 kip swings