CrossFit WOD, May 16, 2022
5.16.2022
Warm-up
Metcon (Weight)
"DT" Complex
5 rounds, on the 3
3 DL
2 hang power clean
1 push jerk
*score = heaviest load
Metcon (Time)
For Time
60 DL
45 hang power cleans
30 push jerks
RX: 85/115
RX+ : 155/105
8 inch worm to push up
8 good mornings
8 PVC pass through
8 quad stretch
8 samson lunges