CrossFit WOD, May 17, 2022
5.17.2022
Warm-up
Bench Press (Weight)
5×2 @ nwork up to75%
Metcon (Time)
For time
**35 minute time cap
**35 minute time cap
10 rounds
250/200 meter row
500/400 meter bike
rest 1 minute between rounds
Subs:
*200 meter run for 500 meter bike AND 250 meter row
*15 burpees for either row or run
8 up dog to down dog
8 alt quad stretch
8 kip swings
8 scap retractions
8 alt lateral lunge