CrossFit WOD, May 18, 2022
5.18.2022
Warm-up
Front Squat (Weight)
5×1 @75-85%
Metcon (AMRAP – Reps)
AMRAP 5
100 DU buy in
then max rounds with time remaining:
12 toes to bar
12 DB front Squats
100 DU buy in
then max rounds with time remaining:
12 toes to bar
12 DB front Squats
rest 5 mins
AMRAP 5
100 DU buy in
then max rounds with time remaining:
9 toes to bar
9 DB thrusters
rest 5 mins
AMRAP 5
100 DU buy in
then max rounds with time remaining:
6 toes to bar
6 DB clusters
RX: 35’s / 25’s
RX+: 50’s / 35’s
10 samson lunges
10 scap retractions
5 kip swings
5 knees to chest