CrossFit WOD, May 19, 2022
5.19.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 40 min
TEAMs of 2! (see below if not enough for team WOD)
TEAMs of 2! (see below if not enough for team WOD)
Partner 1: 400 meter run
Partner 2:
max rounds of:
20 double KB swings
100 mter double KB front rack carry
**switch when partner completes 400 meter run.
partner will pick up rounds and reps where partner left off in kb work.
**score – team total rounds + reps of KB swings and meters of FR carry
NOT IN A TEAM:
8 Rounds for Time (40 minute time cap)
400 meter run
20 DB Russian KB swings
100 m DBL KB front rack carry
8/6 cal AB
10 PvC pass through
8 russian KB swings
10 alt quad stretch
8 air squats