CrossFit WOD, May 2, 2022
5.2.2022
Warm-up
Deadlift (Weight)
Build to a heavy single
Metcon (Time)
For time
30 C2B pull ups
3 rounds Dumbbell DT
20 C2B pull ups
2 rounds dumbbell DT
10 C2B pull ups
1 round dumbbell DT
**1 round of dumbbell DT =
12 double DB deadlifts
9 double DB hang power clean
6 double DB push jerks
RX: 50’s/35’s
200 m row
10 PVC pass through
10 up dog down dog
10 samson lunges