CrossFit WOD, May 20, 2022
5.20.2022
Warm-up
Snatch Complex (Weight)
5 sets on the 3:00
3 position power snatch
3 OHS
3 position power snatch
3 OHS
Metcon (Time)
For Time
1 burpee box jump over
10 OHS (115/85)
2 burpee box jump over
9 OHS
3 burpee box jump over
8 OHS
4 burpee box jump over
7 OHS
…
5/6
6/5
7/4
8/3
9/2
10/1
1 burpee box jump over
10 OHS (115/85)
2 burpee box jump over
9 OHS
3 burpee box jump over
8 OHS
4 burpee box jump over
7 OHS
…
5/6
6/5
7/4
8/3
9/2
10/1
8/6 cals
10 scap tretractions
10 PVC pass through and around the world
10 sec each side spidermans
10 PVC overhead squats
4 scorpions each side