CrossFit WOD, May 21, 2022
5.21.2022
Warm-up
Metcon (Time)
PARTNER WOD!
*while partner A works, partner B will hold a plate overhead
*while partner A works, partner B will hold a plate overhead
100 DU
50 pull ups
100 lunges holding slam ball (30/20)
50 weighted sit ups (20/14)
100 slam balls
50 weighted sit ups
100 lunges holding slam ball (30/20)
50 pull ups
100 DU
8/6 cal AB
8 up dog down dog
8 PVC pass through
8 kip swings
8 scap retractions