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CrossFit WOD, May 23, 2022

5.23.2022

Warm-up
3 x
8/6 cal AB
15 sec each side spiderman
10 air squats
10 banded pass through
10 banded good morning
Back Squat (Weight)
5×5

*score is the sum total load of all 5 sets

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP

20 calorie row
30 push ups
40 sit ups
50 air squats

WODS
Posted on May 22, 2022

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