CrossFit WOD, May 23, 2022
5.23.2022
Warm-up
Back Squat (Weight)
5×5
*score is the sum total load of all 5 sets
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
20 calorie row
30 push ups
40 sit ups
50 air squats
8/6 cal AB
15 sec each side spiderman
10 air squats
10 banded pass through
10 banded good morning