CrossFit WOD, May 24, 2022

5.24.2022

Warm-up
8 minutes
8/6 cals
8 samson lunge with band passthrough
8 band good morning
8 quad stretch
8 kip swings
strict pull ups (Max reps)
5×3

kiipping or butterfly pull up max effort (unbroken)

3 sets of max effort strict pull ups
**use band if needed
record largest set
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
7 box jump overs
7 pull ups
7 pwer snatch (75/55)

Every 5 minutes starting at 0:00:
run 400 meters

subs:
row: 500 meter
bike: .61 miles

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