CrossFit WOD, May 25, 2022
5.25.2022
Warm-up
Shoulder Press (Weight)
5×5
strict press
croe is sum of total load of all 5 ets
Metcon (Time)
10 Rounds (20 minute time cap)
.3/.25 meter bike
30 foot DB walking lunge (DB by side)
10-1 DB shoulder to overheads
RX: 50’s / 35′
200 meter row
10 up dog to down dog
10 spiderman stretch
10 PVC or band good morning