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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, May 25, 2022

5.25.2022

Warm-up
3x
200 meter row
10 up dog to down dog
10 spiderman stretch
10 PVC or band good morning
Shoulder Press (Weight)
5×5

strict press
croe is sum of total load of all 5 ets

Metcon (Time)
10 Rounds (20 minute time cap)

.3/.25 meter bike
30 foot DB walking lunge (DB by side)
10-1 DB shoulder to overheads

RX: 50’s / 35′

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Posted on May 24, 2022

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CrossFit WOD, May 26, 2022
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