CrossFit WOD, May 26, 2022
5.26.2022
Warm-up
Metcon (AMRAP – Reps)
"When Eva met Lynne"
5 rounds for Reps
800 meter run
30 KB swings (1.5/1.0)
max unbroken bench press (135/95) – when you break, the set is over and you move to next round
** 38 minute time cap
** score = total sum of reps of bench press for 5 rounds
10 inchworms
10 scap retractions
10 scorpions
10 band good mornings