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CrossFit WOD, May 27, 2022

5.27.2022

Warm-up
3x
8 Samsung lunches with band pass through
8 band a good mornings
8 inchworms
8 Kip swings
Deadlift (Weight)
5×5

score is sum total load of all 5 sets

Metcon (AMRAP – Rounds and Reps)
18 min AMRAP

9 Deadlifts (225/155)
6 Double unders
30 Wall balls

WODS
Posted on May 26, 2022

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CrossFit WOD, May 26, 2022
CrossFit WOD, May 28, 2022
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CrossFit Journal: The Performance-Based Lifestyle Resource