CrossFit WOD, May 27, 2022
5.27.2022
Warm-up
Deadlift (Weight)
5×5
score is sum total load of all 5 sets
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
9 Deadlifts (225/155)
6 Double unders
30 Wall balls
8 Samsung lunches with band pass through
8 band a good mornings
8 inchworms
8 Kip swings