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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, May 28, 2022

5.28.2022

Warm-up
3x
10 band pass through
10 band good mornings
10 scap retractions
10 kip swings
Metcon (Time)
ON the 5:00 x 5 rounds

500/400 meter row
21 lateral burpees over the rower (if moding with a run or bike, burpee over a paralette)
12 toes to bar

**score = the slowest round

WODS
Posted on May 27, 2022

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CrossFit WOD, May 27, 2022
CrossFit WOD, May 30, 2022
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