CrossFit WOD, May 28, 2022
5.28.2022
Warm-up
Metcon (Time)
ON the 5:00 x 5 rounds
500/400 meter row
21 lateral burpees over the rower (if moding with a run or bike, burpee over a paralette)
12 toes to bar
**score = the slowest round
10 band pass through
10 band good mornings
10 scap retractions
10 kip swings