CrossFit WOD, May 3, 2022
5.3.2022
Warm-up
Gymnastics
8 minute AMRAP
3 wall walks
3 T2B
3 wall walks
6 t2b
3 wall walks
9 t2b
…
Metcon (Time)
5 rounds
20/15 cal AB
40 HRPU
60 double unders
**1 minute DU practice
** 25 minute time cap
10 PVC pass through
8 up dog down dog
10 toy soldiers
8 jumping squats