CrossFit WOD, May 30, 2022


10 samson lunge with pvc pass through
10 scorpions
10 shoulder activations
10 kip swings
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.