CrossFit WOD, May 31, 2022
5.31.2022
Warm-up
Metcon (Time)
5 rounds
.61/.5 mile bike
12 Deadlifts (185/135)
30 ab mat sit ups
100 meter farmers carry (50’s/35’s)
mods:
run – 400 meters
row – 500/400 meters
CASH OUT
3 sets for calories
1 minute sprint on the bike
(rest 3 minutes between sets)