CrossFit WOD, May 4, 2022
5.4.2022
Warm-up
Overhead Squat (Weight)
work to heavy single
Metcon (Time)
For Time:
75 OHS (95/65)
Every 3 minutes, 400 meter run
75 OHS (95/65)
Every 3 minutes, 400 meter run
10 PVC pass through and Around the world
15 seconds spiderman stretch each side
10 PVC sotts press
10 PVC OHS