CrossFit WOD, May 5, 2022
5.5.2022
Warm-up
CORE DAY
15 minute clock, get as far as you can
50 flutter kicks
40 hollow rocks
30 second side plank (right)
20 v ups
10 strict toes to bar
20 ups
30 econd side plank (left)
40 hollow body roc
50 flutters
Metcon (Time)
5 rounds
40/30 cal row
30 ab mat sit ups
20 russian KB swings (1.5/1.0)
100 ft kettlebell goblet walking lunge
**35 minute time cap
200 m row
15 seconds active spiderman each side
10 up dog/down dog