CrossFit WOD, May 6, 2022
5.6.2022
Warm-up
Snatch combo (Weight)
5 sets
1 snatch balance + 1 squat snatch
1 snatch balance + 1 squat snatch
moderate weight
Metcon (Time)
for time:
3 rounds
10 snatches (95/65)
12 bar facing burpees
directly into
2 rounds
10 snatches (115/85))
12 bar facing burpees
directly into
1 rounds
10 snatches (135/95)
12 bar facing burpees
**base heaviest weight on a challenging weight for 5 unbroken reps, if fresh
10 mountain climbers
8 up dog to down dog
8 scorpions
8 duck walks