CrossFit WOD, May 7, 2022
5.7.2022
Warm-up
Metcon (Time)
For time
50 box overs
1000/800 meter row
50 wall balls
10 rope climbs
50 wall balls
1000/800 meter row
50 box overs
**suggested 30 minute time cap
8 cals row or bike
8 air squats
8 alternating quad stretch
8 shoulder activations