CrossFit WOD, November 10, 2021
11.10.2021
Warm-up
Metcon
15 Min Clock
Handstand walk practice.
Scale with wall walks, shoulder taps, and handstand holds.
Metcon (Time)
6x
1 Rope Climb
3 Hang Squat Snatch
5 Burpee Box Jump
7 BB Pendlay Row
9/7 Cal AB
11 HSPU
135/95
25 Min Cap
10 Band Pull-apart
10 Band Pass Through
8 Pike Push-ups
6 Cal AB