CrossFit WOD, November 10, 2022
CrossFit – Thu, Nov 10
Warm Up
<p>1 minute bike or row</p><p>0:30 Active Spiderman<br />0:30 Inchworm to Push-Up<br />0:30 Active Twisted Cross<br />10 Straight Legged Sit-Ups</p><p>1:00 Forearm/Wrist Stretch on floor</p>
Deadlift (build to a heavy single)
Metcon (AMRAP – Rounds and Reps)
<p>25 minute AMRAP</p><p><br />200 ft Double Dumbbell Farmers Carry (50’s/35’s) </p><p>5 squat cleans (95/65)</p><p>5 hspu<br /> </p>
