CrossFit WOD, November 11, 2021
11.11.2021
Warm-up
Carry Superset (5x)
5 KB DL
50’ Farmer’s Carry
5 KB DL
50’ Farmer’s Carry
50’ Farmer’s Carry
5 KB DL
50’ Farmer’s Carry
Metcon (AMRAP – Rounds and Reps)
15 Min
1,2,3,4,5…….
Slamballs
D-ball Front Squat
Strict T2B
D-ball Hip Bridge (left leg)
D-ball Hip Bridge (right leg)
50/30
8/6 Cal Row
6 KB RDL (l)
6 KB RDL (r)
6 Mobility Burpees
6 KB Goblet Squat