CrossFit WOD, November 11, 2022
CrossFit – Fri, Nov 11
Warm up
<p>1 min cardio</p><p>pvc pass through</p><p>up dog down dog</p><p>knee hugs</p><p>cradle walks</p>
WOD prep
<p>Take 10 minutes to warm up push press and determine weight to use</p>
Jack (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
