CrossFit WOD, November 12, 2021 11.12.2021 Warm-up 3x 10/8 Cal AB 10 Samson Lunge w/ Band Pass Through 10 V-ups 10 Mobility Burpees Ring Superset (10, 8, 6, 4, 2) Weighted Ring Rows Weighted Dips Increase weight each set. Metcon (Time) 100 DU 30 Manmakers 100 DU 50/35 WODS Posted on November 11, 2021 Post navigation CrossFit WOD, November 11, 2021 CrossFit WOD, November 13, 2021
10/8 Cal AB
10 Samson Lunge w/ Band Pass Through
10 V-ups
10 Mobility Burpees