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CrossFit WOD, November 12, 2021

11.12.2021

Warm-up
3x

10/8 Cal AB
10 Samson Lunge w/ Band Pass Through
10 V-ups
10 Mobility Burpees

Ring Superset (10, 8, 6, 4, 2)
Weighted Ring Rows
Weighted Dips

Increase weight each set.
Metcon (Time)
100 DU
30 Manmakers
100 DU

50/35

WODS
Posted on November 11, 2021

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CrossFit WOD, November 11, 2021
CrossFit WOD, November 13, 2021
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