<p>1 min cardio</p><p>pvc pass through</p><p>up dog down dog</p><p>knee hugs</p><p>cradle walk</p>

<p>Teams of 2 – one partner works at a time</p><p>100 double unders</p><p>90 sit ups</p><p>80 hand release push ups</p><p>70 weighted box step ups (50/35)</p><p>60 thrusters (75/55)</p><p>50 toes to bar</p><p>40 slam balls</p><p>30 SDHP (75/55)</p><p>20 Pistols</p><p>10 hspu</p><p>800 meter run – both run</p><p>30 minute time cap</p>