CrossFit WOD, November 13, 2021
11.13.2021
Warm-up
Metcon (Weight)
EMOM 40 min
1: 10/8 Cal Row
2: DBL KB Complex
1 Clean
2 FR Squat
3 Thrusters
3: 30 Sec Plank
4: 10 Pull-ups
5: 15 Push-ups
6: 20 Sit-ups
7: 2 Squat Cleans
8: Rest
KB: 1.5/1 pood
Increase weight on Squat Cleans each round, score heaviest weight used.
8 Kip Swings
8 HR Push-ups
4 Pull-ups
8 Hollow Rock
8 Jumping Air Squats