CrossFit WOD, November 15, 2021
11.15.2021
Warm-up
Superset (4x)
12 Back Rack Lunge
8 Goodmornings
8 Goodmornings
Metcon (AMRAP – Rounds and Reps)
15 Min
2,4,6,8……
2,4,6,8……
SDHP
V-up
Cal AB
OHS
Barbell Roll-out
95/65
Band X-walks (d)
Band X-walks (b)
10 Band Goodmornings
10 Hollow Rocks